Yoga therapy is…
The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. (International Association of Yoga Therapists)
A session is typically an hour long. With your input, Lisa will design a customized yoga practice that may include yoga postures, mindfulness, meditation, breathing techniques, and other yogic tools based on your needs, abilities and goals. Conditions that benefit from yoga therapy include stress, decreased functional movement, chronic pain, arthritis, heart conditions, hypertension, sleep problems and depression. Small group classes also are available.
Yogic teachings and practices used in sessions include…
Breathing Practices (Pranayama)
Meditation
Intention and Affirmations (Sankalpa)
Imagery and Visualization
Hand Gestures (Mudras)
Dietary
Physical Postures (Asana)
Guided Relaxation
Yoga Philosophy (Yamas & Niyamas)
Mindfulness Practices
Mantra or Chanting
Lifestyle